The most popular winter activity in Norway is cross-country skiing (AKA "langrenn" in Norwegian), which can seem daunting if you've never tried it before (I speak from experience). However, learning it is a fantastic way to explore the beautiful nature surrounding Oslo, and stay active during the colder months.

In this guide, I'll cover everything you need to know to get started with cross-country skiing in Oslo, from finding equipment to locating the best trails for beginners.

Why learn cross-country skiing?

As my favorite saying goes, "You can't stop the waves, but you can learn to surf". Similarly, while you can't avoid the cold and snow during Norwegian winters, you can learn to make the most of it by taking up cross-country skiing in Oslo. Here are my top reasons why I recommend you to start:

1. It's a quintessential Norwegian experience: Cross-country skiing is deeply ingrained in Norwegian culture and is a popular social activity during the winter months.

2. It allows you to explore the beautiful nature around Oslo: Oslo is surrounded by vast forests, collectively known as Oslomarka, and cross-country skiing is the perfect way to discover these stunning landscapes and enjoy the peace and tranquility of nature.

3. It's free! Unlike downhill skiing, cross-country skiing doesn't require expensive lift passes or resort fees.

4. It's a low-impact activity that is easy on your joints, making it suitable for people of all ages and fitness levels!

Choosing the right equipment

First, you need to know that there are two different techniques in cross-country skiing:

Classic it involves moving your skis parallel to each other in a forward motion, similar to walking. For this technique you can use:

• Waxed skis: These require applying a special wax to the base of the ski that grips the snow, allowing you to move forward without slipping backward. Waxing can be tricky and requires some practice to get right.

• Skin skis ("felleski" in Norwegian): These have a special fabric (often yellow mohair or nylon) attached to the base of the ski that provides grip without the need for waxing. They are easier to use but may not perform as well in certain snow conditions.

Skate skiing, it involves pushing off with each ski at an angle, similar to ice skating. This technique requires more strength and technique.

If that's not obvious by now, my recommendation is to start your journey with classic skis, with skin!

Besides, you will also need:

• Poles: They should reach approximately to your armpits when standing on your skis.

• Boots: Cross-country ski boots are more flexible than downhill boots and attach to the skis only at the toe, allowing your heel to lift as you stride.

• Gloves: Choose gloves that are warm, waterproof, and allow for good dexterity.

• Clothing: If possible, avoid cotton, as it retains moisture and can make you cold and uncomfortable while skiing. Instead, opt for synthetic or wool materials.

How to learn

Unfortunately, only Norwegians are born with skis on their feet ("Nordmenn er født med ski på beina") which places us, foreigners, in a disadvantage.

Cross-country skiing requires a unique set of movements and techniques that are quite different from other sports. The balance and weight transfer needed to propel yourself forward on skis takes some getting used to. As a beginner, expect to fall frequently, especially on downhill sections. It will take a bit of practice to develop the small muscle movements and sense of balance required. I may make it sound harder than it is! It is not necessarily difficult, once you understand the correct movements to do, cross country skiing becomes very simple.

That's why I recommended taking one or two lessons at the beginning. A lot of associations or private teachers can be found online and for a small investment your prowess will skyrocket.

If money is tight though, you can certainly learn by yourself by watching one of the many YouTube videos on "how to start cross-country skiing" and practicing in beginners-friendly tracks. After all, on a good winter with a lot of snow Oslo can boast of having around 2 600 km of prepared cross-country ski trails including 90 km lit for the special atmosphere during the dark hours.

5 Best ski tracks for beginners in Oslo

Unfortunately Oslo's forest is not flat at all. It can be difficult to find areas that are beginner friendly so here are my tips. First, make sure to visit the Norwegian Ski Association website or use the mobile app "iMarka" to verify the status of the tracks (the date of last grooming is indicated using colors).

Then choose one of these areas to get started:

Sognsvann snøpark (– Ullevålseter): Sognsvann is a very busy place, especially on the way to and from Ullevålseter. It's pretty good for beginners despite how crowded it can get, but for your first time there's no need to go around the lake: there's a small flat track on the other side of the buildings around (where the snowpark is located).

Øvresetertjern (between Tryvann and Frognerseteren): The area around Øvresetertjern is relatively flat, and many beginners' ski courses are held there actually. The altitude means that the snow lasts longer, but on the other hand, the slopes are quite short and crowded.

Skansebakken – Fløyta: Ski enthusiasts know that Skansebakken, in the heart of Sørkedalen, is a good starting point. The track to Fløyta is 3.8 km flat, accessible by bus or car. You can even push on to Storebekkbua for a good workout (even for children).

Bykrysset (By i lommedalen) – Greinehytta: West of Oslo, 5 km flat in the Lommedalen valley. Take the bus to the stop named Bykrysset.

Skullerud: Skullerud is one of Østmarka's (east of Oslo) most frequently groomed areas, with trails for all levels, including beginners.

Not convinced yet? I came to Norway without knowing cross-country skiing, and now I am waiting for every winter with excitement! Allow me to explain with pictures that should speak for themselves: